Souat lub xub pwg ncoo

Ib ce ntau, ntau cov kev tawm dag zog: qhov yooj yim thiab yooj yim rau siv barbell pad rau hip Thrust tso cai rau koj ua ntau ce ua kom tawm dag zog zoo li zaum zuaj thiab mob ntsws. Tam sim no koj tuaj yeem ntxiv qhov hnyav ntxiv mus rau barbell yam tsis muaj kev txhawj xeeb txog kev ua phem lossis hnov ​​mob hauv koj lub caj dab lossis lub duav

Muaj kev nyab xeeb thiab nyab xeeb: Featuring ob txoj hlua kev nyab xeeb no zaum ntawm kev tiv thaiv dav. Muab sib txuas rau qhov ntawd mus rau kev tawm tsam MATTE ua tiav thiab koj yuav xaus nrog ib lub ncoo bar pad kev ruaj khov zoo thiab tshuav nyiaj li cas. Kev cob qhia tsis tau muaj kev txhawj xeeb tsawg

Cov khoom siv: Oxford Ntaub Ntaub, Pearl ua npuas foof

Inst Velcro tsim, yooj yim thiab nrawm

‥ pab tiv thaiv lub caj dab, xub pwg thiab hauv siab