Nyob rau hauv lub caij nyoog ntawm lub teb chaws lub zog craze, cov khoom siv qoj ib ce tau dhau los ua ib feem tseem ceeb ntawm ntau tus neeg lub neej txhua hnub. Thiab dumbbells, uas yog ib qho tseem ceeb rau kev cob qhia lub zog, muaj kev hwm heev. Txhua xyoo thaum Lub Kaum Hli 20, yog Hnub Ntiaj Teb Osteoporosis Hnub, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) vam tias yuav nthuav qhia kev paub txog kev mob pob txha rau tsoomfwv thiab cov pej xeem, kom muaj kev paub txog kev tiv thaiv thiab kev kho mob. Tam sim no, ntau tshaj 100 lub teb chaws thiab cov koom haum thoob ntiaj teb tau koom nrog qhov kev tshwm sim no, ua rau nws muaj kev noj qab haus huv thoob ntiaj teb.
BP fitnessl: qhov kev xaiv zoo, lub hauv paus ntawm lub zog
Wangbo, tau cog lus los muab cov neeg siv khoom zoo, muaj ntau hom dumbbell khoom. Los ntawm lub teeb yuag dumbbells rau tsev neeg kev noj qab haus huv rau hnyav dumbbells rau cov kws ncaws pob, rau cov dumbbells tshwj xeeb rau kev cob qhia sib txawv, Wangbo tau yeej qhov kev nyiam ntawm cov neeg siv khoom nrog kev ua lag luam raug thiab cov khoom zoo heev.
Ntau yam ntawm cov ntaub ntawv: BP fitnessls yog ua los ntawm ntau yam khoom siv, xws li roj hmab coated dumbbells, electroplated dumbbells, xim dumbbells, thiab lwm yam. Txhua yam khoom muaj nws qhov tshwj xeeb zoo kom tau raws li qhov xav tau ntawm cov neeg siv sib txawv.
Adjustable weight: Tus tsim yog hloov tau, qhov hnyav tuaj yeem hloov kho raws li tus neeg xav tau, yooj yim rau cov neeg siv los ntawm kev cob qhia ib kauj ruam.
Kev nyab xeeb thiab ua haujlwm ntev: BP fitnessls tau tswj nruj me ntsis hauv kev xaiv cov khoom siv thiab cov txheej txheem tsim khoom kom ntseeg tau tias cov khoom muaj kev nyab xeeb thiab ruaj khov, yog li cov neeg siv tuaj yeem paub tseeb hauv cov txheej txheem siv.
Kev tawm dag zog nrog BP qoj
Ntiaj Teb Osteoporosis Hnub: Tsom ntsoov rau cov pob txha noj qab haus huv thiab tiv thaiv osteoporosis
Osteoporosis tuaj yeem tsis tsuas yog ua rau cov pob txha mob thiab deformation, tab sis kuj ua rau muaj kev pheej hmoo ntawm pob txha thiab cuam tshuam rau lub neej zoo ntawm cov neeg mob. Raws li kev txheeb cais, feem ntau ntawm cov neeg muaj hnub nyoog 50 xyoo hauv Suav teb yog 19.2%, suav nrog 32.1% ntawm cov poj niam thiab 6.0% ntawm cov txiv neej. Cov ntaub ntawv no qhia tau hais tias pob txha pob txha tau dhau los ua teeb meem kev noj qab haus huv tseem ceeb ntawm peb lub tebchaws.
Qhov tseem ceeb ntawm kev cob qhia lub zog: Kev cob qhia lub zog nruab nrab yog qhov tseem ceeb rau cov pob txha noj qab haus huv. Kev cob qhia Dumbbell, raws li txoj hauv kev yooj yim thiab ua tau zoo ntawm kev cob qhia lub zog, tuaj yeem pab peb ntxiv dag zog rau pob txha thiab tiv thaiv pob txha.
Kev cob qhia tus kheej: Lub dumbbells tawm dag zog muaj ntau yam hnyav thiab cov khoom siv, uas tuaj yeem ua tus kheej raws li koj lub cev thiab kev xav tau kev cob qhia. Txawm hais tias koj yog tus pib lossis ib tus neeg muaj kev paub txog kev tawm dag zog, koj tuaj yeem nrhiav cov khoom lag luam dumbbell rau koj.
Nyob rau lub sijhawm no ntawm kev tsom mus rau kev noj qab haus huv thiab kev ua kom zoo, ua tib zoo saib xyuas cov pob txha noj qab haus huv, pib los ntawm kev cob qhia dumbbell, ua tib zoo saib rau Ntiaj Teb Osteoporosis Hnub, thiab tiv thaiv pob txha noj qab haus huv nrog kev paub.
Post lub sij hawm: Oct-22-2024
