Txog peb cov khoom.

Baopeng Fitness Equipment lub hom phiaj yog tsim cov khoom siv qoj ib ce zoo, zam, thiab ntse, txuas ntxiv tsim kho tshiab thev naus laus zis thiab txhim kho cov khoom kom tau raws li kev xav tau ntawm kev ua lag luam. Tam sim no, lub tuam txhab tau tsim ntau yam khoom siv qoj ib ce zoo, suav nrog cov khoom siv cob qhia lub zog, cov khoom siv cob qhia aerobic, cov khoom siv cob qhia yoga, thiab lwm yam.

Hauv cov khoom siv cob qhia lub zog, dumbbells thiab barbells yog ob qho khoom siv tseem ceeb. Lub dumbbells thiab barbells ntawm lub tuam txhab yog ua los ntawm cov hlau zoo, thiab qhov chaw yog kho nrog cov xim kub siab, uas muaj cov yam ntxwv ntawm kev tiv thaiv xeb thiab hnav tsis kam. Qhov hnyav, qhov loj me, thiab cov duab ntawm cov khoom tau dhau los ua qauv thiab kev sim kom ntseeg tau tias qhov hnyav sib npaug thiab raug, ua tau raws li qhov xav tau sib txawv ntawm cov kws qhia ntawm ntau qib. Tsis tas li ntawd, lub tuam txhab kuj tau tshaj tawm cov khoom siv txhawb nqa, xws li lub rooj ntev zaum, lub tshuab nqus tsev, thiab lwm yam, los muab cov neeg siv khoom ntau txoj kev xaiv, uas tuaj yeem hloov kho raws li cov neeg siv khoom xav tau thiab nyiaj txiag, kom tau raws li cov neeg siv khoom sib txawv ntawm kev cob qhia lub zog. Hauv cov khoom siv cob qhia aerobic.

Cov khoom siv no siv cov qauv tsim kinematics tshiab kawg, thiab tuaj yeem muab ntau yam kev daws teeb meem raws li qhov xwm txheej thiab kev xav tau sib txawv. Tsis tas li ntawd, cov khoom siv kuj muaj ntau lub luag haujlwm ntse ua ke, uas tuaj yeem txheeb xyuas thiab kho raws li cov neeg siv khoom tus cwj pwm tawm dag zog thiab lub cev kom ua tiav qhov kev tawm dag zog zoo tshaj plaws. Tsis tas li ntawd, lub tuam txhab kuj tau tsim cov khoom siv cob qhia yoga, xws li pob yoga, cov lev yoga, cov hlua yoga, thiab lwm yam, uas tuaj yeem pab txhim kho kev ywj pheej ntawm lub cev thiab tswj kev ua pa, thiab yog qhov kev pab zoo rau kev cob qhia lub zog.

Thaum kawg, lub tuam txhab kuj tsom mus rau kev muab cov neeg siv khoom nrog cov kev pabcuam ua ntej muag, muag, thiab tom qab muag zoo. Thaum lub sijhawm xaiv cov khoom, lub tuam txhab muab cov ntaub ntawv khoom thiab cov lus qhia rau cov neeg siv khoom, pab lawv nrhiav cov khoom siv tsim nyog sai. Thaum siv, lub tuam txhab muab cov lus qhia txog cov khoom thiab cov lus qhia ua haujlwm kom ntseeg tau tias cov neeg siv khoom ua haujlwm kom raug thiab muaj kev nyab xeeb. Yog tias muaj teeb meem thaum siv cov khoom, lub tuam txhab kuj muab kev txhawb nqa kev txawj ntse thiab kev pabcuam tom qab muag, pab cov neeg siv khoom kom tau txais kev pabcuam siab tshaj plaws thiab kev txhawb nqa thaum lub sijhawm siv. Hauv kev xaus, cov khoom thiab cov kev pabcuam uas cov tuam txhab khoom siv qoj ib ce muab tsis yog cov khoom siv xwb, tab sis kuj yog kev xav txog kev noj qab haus huv. Lub tuam txhab cog lus tias yuav muab cov neeg siv khoom nrog ntau yam kev xaiv thiab cov kev pabcuam dav dav, pab lawv tsim kom muaj kev noj qab haus huv thiab ua tiav lub cev thiab lub hlwb noj qab haus huv.