Txog peb cov khoom.

Baopeng cov khoom siv dag zog ua lub hom phiaj muaj txiaj ntsig zoo, thiab cov khoom siv dag zog ua kom zoo, thiab hloov kho cov khoom kom tau raws li kev thov kev lag luam. Tam sim no, lub tuam txhab tau tsim muaj cov cuab yeej siv dag zog zoo, suav nrog cov cuab yeej xyaum ua kom muaj zog, xws li cov cuab yeej kev cob qhia rau ntawm yoga

Nyob rau hauv lub zog kev cob qhia cov khoom siv, dumbbells thiab barbells yog ob yam khoom siv tseem ceeb. Lub dumbbells thiab barbells ntawm lub tuam txhab yog ua los ntawm cov hlau zoo, thiab cov npoo yog kho nrog cov yam ntxwv kub, uas muaj cov yam ntxwv ntawm xeb thiab hnav tsis kam. Qhov hnyav, qhov loj me, thiab cov duab ntawm cov khoom tau raug teeb meem nruj thiab ntsuas kom ntseeg tau qhov hnyav sib txawv ntawm cov kws qhia sib txawv ntawm qib. Ib qho ntxiv, lub tuam txhab tau pib ua cov khoom siv txhawb nqa, xws li cov neeg siv khoom lag luam nrog cov qhua tuaj noj mov, yog li kom tau raws li cov neeg siv khoom muaj zog. Hauv Aerobic kev cob qhia cov khoom siv.

Cov cuab yeej siv no yuav txais cov qauv zoo tshaj plaws, thiab tuaj yeem muab ntau cov kev daws teeb meem raws li cov scenes sib txawv thiab xav tau. Tsis tas li ntawd, cov khoom siv tseem muaj ntau lub luag haujlwm ntse ua tau zoo thiab kho tau kom txawj ntse thiab kev siv lub cev kom ua tiav cov nyhuv zoo tshaj plaws. Tsis tas li ntawd, lub tuam txhab kuj tau pib ua ib qho khoom siv yoga, thiab cov hlua yoga, thiab yog ib qho kev ua pa, thiab yog ib qho kev ua pa zoo rau kev qhia.

Thaum kawg, lub tuam txhab tseem tsom rau kev muab cov neeg yuav khoom nrog kev muag khoom zoo, kev muag khoom, thiab tom qab muag cov kev pab. Thaum lub sijhawm xaiv cov txheej txheem xaiv, lub tuam txhab muab cov ntaub ntawv qhia meej thiab cov lus qhia rau cov neeg siv khoom kom sai. Thaum siv, lub tuam txhab qhia cov ncauj lus kom ntxaws thiab cov kev coj ua haujlwm kom ntseeg tau tias cov neeg siv khoom muaj kev haum thiab muaj kev nyab xeeb. Yog tias muaj teeb meem thaum siv cov khoom lag luam, lub tuam txhab kuj muab cov kev pabcuam raws sijhawm thiab kev pab cuam hauv lub sijhawm thiab kev txhawb nqa thaum lub sijhawm siv. Hauv cov ntsiab lus, cov khoom lag luam thiab cov kev pabcuam muab los ntawm cov tuam txhab qoj ib lub tuam txhab tsis yog tsuas yog cov khoom siv, tab sis kuj tseem muaj kev xav txog kev noj qab nyob zoo. Lub tuam txhab tau cog lus los muab cov neeg siv khoom muaj ntau ntau yam kev xaiv thiab kev pabcuam kev ua neej zoo, pab txhawb nqa kev noj qab haus huv lub neej thiab lub siab lub ntsws noj qab nyob zoo thiab lub hlwb.